Why choose Spindell

Highly functional and progressive Strength and Conditioning. Programs are intricately designed specifically to its participants and are completely comprehensive. Every program includes online training which helps keep you on track with physical assesments and re-evaluations, before and after photos, nutrition and cardio programing, as well as descriptive in home resistance training programs to compliment our one-on-one training. 20+ years of personal and professional experience, backed with a BS in Exercise Science (Fitness and Nutrion) and dual CPT certifications.

We're Knowledgeable

Bobby Spindell, Head Strength and Conditioning Coach received his Bachelor of Science in Exercise Science from Florida State University and has held a NSCA CPT Since 2006.

The Building Blocks for Success

Although it is an individual journey that you need to hold yourself accountable for, SSC provides a sense of support that will further inspire you.

Results

Our program is highly developed and ever changing to induce continual progression with relatively low risk of injury. In the end, the retention rates create consistency and even more importantly….RESULTS!

Our Facility

Currently located at 181 Stedman street in unit 1 in Lowell, MA, we are moving to an expanded 5000 sq ft complex in the same area! Check us out on facebook for updates and watch the progress!

Strength and Conditioning Private and Group Training
Contact us for pricing.

Barbell Club Open Gym
Expected grand opening June 1st 2016!
Contact us now for information on pre-registration membership specials.

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Bobby Spindell
Owner/Founder
B.S. Exercise Science – Florida State University
NSCA CPT Since 2006

Aside from formal education, football has had a significant impact on my role and experience as a Strength Coach. My career began as a wee lad bumbling around on the pop warner field, and extended into high school college (FSU). I currently play in a semi-pro league (NEFL), with the Lowell Nor’Easters. Due to the high physical demand and my burning desire to always be a step ahead of my competitor I have always pushed myself in the gym. I worked diligently to develop the best programs that will result in a bigger, faster, and stronger me. With failures came revisions and corrections. These improvement after years and years of trial and error in conjunction with my thirst for knowledge resulted in a highly genuine style and approach to lifting and strength training.

The ability to connect and communicate with people is very important to me. I have built strength in motivating my clients to be comfortable within the walls of my gym and persistent with my program. A strong sense of unity and teamsmanship has developed over time amongst my clients and I as well as themselves. Although it is an individual journey that you need to hold yourself accountable for, SSC provides a sense of support that will further inspire you.