Start Training Today

Whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today.

Individual Training


  • One-on-One Training
  • Flexible Scheduling (Works with YOUR schedule)
  • All Levels welcome
  • All ages

Private training programs are custom designed and participants are allotted undivided attention

Group Strength Training

  • 60-75 Minute Sessions (Up to 4x/Week)
  • Build Strength, power, speed, agility, flexibility, and endurance.
  • Close supervision and instruction from our certified coaching staff.
  • Flexible class schedules.

Our Group Training classes continue to increase in popularity. Classes are designed to fit most fitness levels from beginner to advanced. These programs are cyclic, and well balanced to provide you with safe and optimal progression. Come join the SSC family today and work with like minded athletes.